So, I'm not mad I tried it, it gave this beginner enough tips and info to customize my own meal and exercise routine. Emails are always flooding your inbox for weekly "send us your $s" for supplements, access to special events, join the pyramid and become a coach, etc. For $99/mo I could get that plus a customized exercise plan. Today, my email told me the coach is only for 30 days, not 90. She did offer to send me alternative meals as I mentioned several were on the spicy side. But you either repeat the same plan weekly (I did order a carb cycling meal plan) or you have to figure out what to substitute to stay within your macros. The meal plan was 7 days and she did customize it around my likes, dislikes, and allergies. I only purchased what i thought was a 90 day meal plan that comes with an email coach. I don't feel I paid too much for it as a beginner and I did not fall for all the supplements they were pushing. I did purchase the 90 day meal plan and FLE for women. Tip: Hunger cravings are minimized when you eat high-fiber, nutrient-dense food. This new lifestyle is something that needs to be followed every day for a lifetime. You'll want to do it carefully and with technique. There is no rush in adapting to a new lifestyle. Both are very simple so focus on learning execution and consistency. For diet, count your calories and make sure you eat maintenance calories while getting at least 50 g of protein daily. The focus should be to learn proper lifting form on as many exercises as you can. Beginners should follow a simple PPL routine in a gym. If you almost bought a VShred program you're most likely a beginner. Absorb as much info as you can and most of it is pretty interesting. Do yourself a favor and arm yourself with knowledge before buying a program. There's an unfortunate circumstance that leads to this kind of predatory advertising and sales. A diet and workout program is not a difficult thing to do on your own. Heck, I would rather spend money on a nice new blender or supplements. Your money is much better spent on a nice yoga mat or a gym membership. VShred was found to target his advertising to people who lack fitness knowledge. ![]() ![]() Any respectable trainer will tell you how difficult it is to do things without being physically with their client, but it's a lot easier to make money when you can sell to the entire world on the Internet.The reviews of his programs are very low. Online coaching is a shitty half ass measure that rarely works. ![]() If you want to be cheap, then stick with the free content online. If you want to pay to get professional help, get a real trainer or coach who will work with you in-person. He films at places that he rents or at a wealthier friend's place. In reality, the guy is broke and owes a lot of money. He faked being rich and photoshopped fake bank account statements and stuff to make it seem like he is successful and has hundreds of successful clients. I remember reading about some Instagram fitness influencer who posted ridiculous workouts (doing 50 sets per workout, etc), but it's obviously fake. It's also full of steroids and photoshop or they don't even do what they claim they do. ![]() A lot of them do stupid shit and they can get away with it because they are still young. But the thing is, none of them have real training experience. Social media fitness is one of the biggest cons going on right now, because everybody wants to follow an attractive young guy or girl. Whoever is actually behind the business doesn't know how to do anything except for sleazy internet marketing and scamming. The Vince guy at V Shred is basically a male model who is hired to read a script. He doesn't seem to even know what a deadlift is. He says he has hurt himself many times in the past.
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